Weigh In record (no journal entry) for 22 November 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1395 kcal
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Fat: 46.37g | Prot: 62.15g | Carb: 173.12g.
Breakfast: Pão Francês, Queijo Branco. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
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losing 4.6 lb a week
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@foconoshape's weight history
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