Weigh In record (no journal entry) for 22 November 2023
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1498 kcal
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Fat: 46.94g | Prot: 78.05g | Carb: 190.73g.
Lunch: Äpfel, Orangen, Andechser Natur Bio-Fruchtquark Himbeere. Dinner: Rote Paprika, Schafskäse, Gurkensalat, Bürger Maultaschen Traditionell Schwäbisch, Mangos, Le Mazet Original Französische Luftgetrocknete Salami, Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Vollkornbrot . Snacks/Other: Aldi Vollkornbrot, Gut Drei Eichen Hähnchenfleisch in Aspik. more...
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steady weight
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