Weigh In record (no journal entry) for 21 November 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1795 kcal
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Fat: 53.08g | Prot: 139.07g | Carb: 201.20g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pullman Pão de Forma Artesano Integral, Adaptogen Tasty Whey Doce de Leite, Mamão Formosa. Lunch: Cepêra Mostarda com Mel, Manga Palmer, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne Moída. Dinner: Galo Macarrão Cozido, Carne Moída. Snacks/Other: Hortifruti Melancia, Pullman Artesano Australiano, Scala Requeijão Light, Ovo Cozido, Batavo Iogurte Grego Pense Zero Morango, Aveia, Qualitá Uva sem Semente. more...
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gaining 0.1 lb a week
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DamarisBoldrinLopes's weight history
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