Vitória Rigoni's Journal, 20 November 2023

180.6 lb Lost so far: 11.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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622 kcal

Fat: 23.89g | Prot: 60.19g | Carb: 38.63g.   Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Abóbora Moranga. Dinner: Tio João Arroz Integral Cozido, Carne Moída. Snacks/Other: Nestlé Leite Condensado, Da Colônia Amendoim Torrado sem Pele. more...

2282 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...