Weigh In record (no journal entry) for 20 November 2023
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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141 kcal
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Fat: 5.92g | Prot: 9.74g | Carb: 11.78g.
Breakfast: Subway Tomate, Wickbold Pão Integral, Ovo. more...
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losing 0.9 lb a week
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adricaidar's weight history
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