|
T. 11:05
|
174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2490 kcal
|
Fat: 103.76g | Prot: 217.07g | Carb: 160.61g.
Breakfast: Bimbo Wrap, Ovo, Dovo Clara de Ovo, PorSi Queijo Fatiado Flamengo, Continente Presunto, Solevita Sumo de Laranja Natural. Lunch: Esparguete (Cozido), Bife de Picanha. Dinner: Bicentury Tortilhas de Milho com Sabor a Tomate e Manjericão, Frango Assado. Snacks/Other: Danone YoPRO Morango. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HugoSP's weight history
|