T. 11:05
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2490 kcal
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Fat: 103.76g | Prot: 217.07g | Carb: 160.61g.
Breakfast: Bimbo Wrap, Ovo, Dovo Clara de Ovo, PorSi Queijo Fatiado Flamengo, Continente Presunto, Solevita Sumo de Laranja Natural. Lunch: Esparguete (Cozido), Bife de Picanha. Dinner: Bicentury Tortilhas de Milho com Sabor a Tomate e Manjericão, Frango Assado. Snacks/Other: Danone YoPRO Morango. more...
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losing 15.4 lb a week
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