Weigh In record (no journal entry) for 20 November 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1942 kcal
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Fat: 51.84g | Prot: 155.36g | Carb: 226.58g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Trattoria Alfredo Pizzatasche Mozzarella Tomate, Edeka Ciabatta , Tomaten, Gekochtes Ei, Müller Ayran. Dinner: Rosinenbrötchen, Golden Delicious Äpfel, Banane, WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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