Weigh In record (no journal entry) for 20 November 2023
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130.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2661 kcal
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Fat: 145.97g | Prot: 133.79g | Carb: 201.95g.
Breakfast: Kühne Apfel-Essig, Dennree Leinsaat, REWE Bio Zitronensaft, Kiwi, REWE Birne Abate Fetel, Ingwer, Honigmelonen, Kaffee. Lunch: Ostmann Chiliflocken, Sojasoße, Spitzkohlpfanne, Scho-Ka-Kola Scho-Ka-Kola, Deli Genuss Grüne Oliven Tapenade, K-Classic Käseaufschnitt Light, BioBio Käse-Kürbis Knäckebrot, Gurke (mit Schale), Chiabrötchen. Dinner: Tomatensoße, Parmesan (Gerieben), Barilla Vollkorn Spaghetti, Tomate-Mozzarella-Suppe. Snacks/Other: Biotrend Bio Joghurt Pur, Gutes Land Gouda , TiP H-Vollmilch 3,5%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gemischte Nüsse, ProLife Multivitamin Brausetablette, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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