Weigh In record (no journal entry) for 19 November 2023
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102.7 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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949 kcal
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Fat: 38.88g | Prot: 80.41g | Carb: 64.34g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas, Hortifruti Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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losing 1.5 lb a week
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gracekmr's weight history
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