Weigh In record (no journal entry) for 19 November 2023
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123.5 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1976 kcal
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Fat: 46.28g | Prot: 95.19g | Carb: 166.32g.
Breakfast: Clara de Ovo Cozida, Cuscuz (Cozido), Café. Lunch: Chuchu Cozido, Abobrinha Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Chocottone. Snacks/Other: Bauducco Palmier, Aperol Spritz, Camarão Empanado Frito, Banana, Dux Whey Protein Isolado Coco, Mundo Verde Chia, Quaker Aveia em Flocos. more...
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losing 0.4 lb a week
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