Weigh In record (no journal entry) for 18 November 2023
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168.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1924 kcal
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Fat: 35.10g | Prot: 167.40g | Carb: 220.20g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Maggi Paprika-Rahm Geschnetzeltes (Trockenprodukt), Ja! Milch 3,5%, Wilhelm Brandenburg Puten Geschnetzeltes, DM Bio Rapsöl Nativ, Rote Paprika, Beste Ernte Speisekartoffeln. Snacks/Other: Wintertraum Schoko-Lebkuchen, Langnese Likkies Strawberry Cheesecake. more...
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losing 4.6 lb a week
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