Weigh In record (no journal entry) for 18 November 2023
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1563 kcal
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Fat: 65.38g | Prot: 28.30g | Carb: 213.29g.
Breakfast: Пятерочка Хурма, Кофе с Молоком, Стародворье Колбаса Мясорубская, Мини пирог с яблоками. more...
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steady weight
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