Fabii81's Journal, 17 November 2023

190.5 lb Lost so far: 41.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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577 kcal

Fat: 14.79g | Prot: 31.74g | Carb: 78.77g.   Breakfast: Pão Branco, Café com Leite Integral. Lunch: Zaffari Peito de Frango Empanado, Arroz Branco, Couve-Flor Cozida (de Couve-Flor Fresca). more...

2830 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...