Weigh In record (no journal entry) for 16 November 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1870 kcal
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Fat: 51.58g | Prot: 129.33g | Carb: 217.16g.
Lunch: Espaguete, Farinha de Mandioca, Repolho Refogado, Beterraba Cozida, Batata Inglesa Cozida, Feijão de Corda, Arroz Branco (Cozido), Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Coalho, Bife de Fígado. Snacks/Other: Santa Helena Paçoca. more...
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losing 1.1 lb a week
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