Weigh In record (no journal entry) for 17 November 2023
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2452 kcal
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Fat: 82.25g | Prot: 86.33g | Carb: 353.54g.
Breakfast: Pão de Forma Integral Maçã, Canela e Passas, Ovo Frito sem Gordura, Psyllium, Hortifruti Mamão Formosa, Mãe Terra Farinha de Linhaça Dourada. Lunch: Bacio di Latte Sorvete Doce de Leite, Bacio di Latte Pistacchio, Vivenda do Camarão Farinha da Moqueca, Vivenda do Camarão Moqueca de Camarão, McDonald's Batata Frita Média, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Chokito Chokito (21g), Hortifruti Melancia, Fruittella Bala. Snacks/Other: Filé de Frango Grelhado, Princesa Pão de Cachorro Quente, Maçã, Pimentão Vermelho. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 1 minute. more...
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steady weight
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