Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeepstercarol
Journal
15 Nov 23
Jeepstercarol's Journal, 15 November 2023
Jeepstercarol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2023
116.8 lb
Lost so far:
23.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
1295 kcal
Fat: 44.76g | Prot: 38.45g | Carb: 185.57g.
Breakfast:
Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk.
Lunch:
Panera Bread Brownie, Combination Pizza, Trader Joe's Rainbow Pears.
more...
1555 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeepstercarol's weight history
view complete history