Weigh In record (no journal entry) for 16 November 2023
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1497 kcal
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Fat: 62.46g | Prot: 84.23g | Carb: 168.11g.
Breakfast: Mini bolo de goiabada, Linea Geleia de Goiaba, Café, Body Action Whey Isolate Definition Sabor Chocolate. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Taco - Tabela Brasileira de Composição de Alimentos Arroz Carreteiro, Feijão Tropeiro. Snacks/Other: Danke Chocolate Meio Amargo 63% Cacau com Laranja Danke Memórias, Tostines Maçã e Canela, Aviação Doce de Leite Pastoso. more...
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losing 0.2 lb a week
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