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Eu estive com menos de 80 semana passada e dei uns deslizes, mas bora voltar ao foco 🔥🚀
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180.1 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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915 kcal
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Fat: 34.87g | Prot: 86.66g | Carb: 63.14g.
Breakfast: Walmart Queijo Mussarela, Ovo, Panco Pão 100% Integral Zero, Bauducco Torrada Integra, Tâmara. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Feijão Fradinho Cozido. Snacks/Other: Integralmedica Whey 100%, Verde Campo Natural Whey Coco. more...
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losing 0.6 lb a week
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