Weigh In record (no journal entry) for 16 November 2023
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2434 kcal
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Fat: 142.70g | Prot: 155.28g | Carb: 115.41g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik, Ei, Landkrone Bio Veganer Block, Kohlrabi, Metzgerfrisch Kasslerbraten Gegart. Lunch: Feigen. Dinner: Gut & Günstig Champignons, Milbona Schmelzkäse Classic, Porree, Lidl Hackfleisch Gemischt. Snacks/Other: Meray Nuss Mix, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter, Milbona High Protein Pudding Schoko, Kaufland Granatapfelkerne. more...
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losing 3.1 lb a week
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