Weigh In record (no journal entry) for 16 November 2023
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2081 kcal
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Fat: 89.98g | Prot: 81.27g | Carb: 211.44g.
Breakfast: Обычные Блины, Spinspan Raspberry Jam, Зорька Моя Сметана 21%, Danvita Crisp bread with cheese , Салат Оливье, Кофе, Charalampides Milk. Dinner: Danvita Crisp bread with cheese , Жареное Филе Свинины, Costa Coffee Latte, Aperol Drink. more...
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gaining 0.8 lb a week
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