Weigh In record (no journal entry) for 15 November 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1091 kcal
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Fat: 50.21g | Prot: 52.23g | Carb: 66.31g.
Lunch: Frimesa Queijo Mussarela, Sabores Light Pãozinho Recheado com Presunto. Dinner: Carne de Porco, Requeijão, Omelete ou Ovos Mexidos, Sadia Mussarela, Água com Limão. Snacks/Other: Pastel de Carne, Brahma Cerveja. more...
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gaining 0.5 lb a week
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