Weigh In record (no journal entry) for 15 November 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2163 kcal
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Fat: 59.86g | Prot: 97.43g | Carb: 291.46g.
Breakfast: DM Bio Tahin Sesammus, DM Bio Ghee, DM Bio Chiasamen, Kölln Haferflocken, DM Bio Kakao Nibs. Lunch: Eatclever Indische Spinat Hähnchen Pfanne. Dinner: Cucina Risotto mit Gemüse. more...
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losing 7.7 lb a week
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