Weigh In record (no journal entry) for 15 November 2023
|
116.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1418 kcal
|
Fat: 28.95g | Prot: 85.46g | Carb: 210.37g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen, Hokkaido Kürbis, Aldi Walnussbrot. Lunch: Butter, Zucker, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Ananas, Mandarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|