Weigh In record (no journal entry) for 14 November 2023
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197.0 lb
Lost so far: 109.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1297 kcal
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Fat: 80.60g | Prot: 32.00g | Carb: 111.98g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Cotton Patch Cafe Fried Okra, Back Yard Burgers Chili Cheese Big Dog. more...
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losing 2.1 lb a week
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