Weigh In record (no journal entry) for 14 November 2023
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1883 kcal
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Fat: 130.57g | Prot: 79.51g | Carb: 97.53g.
Breakfast: Кофе, Драники. Lunch: Семга Запеченная. Snacks/Other: Виноград, Фундук Фундук. more...
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gaining 0.3 lb a week
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emmaSV56's weight history
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