Weigh In record (no journal entry) for 13 November 2023
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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45 kcal
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Fat: 3.40g | Prot: 1.10g | Carb: 2.00g.
Breakfast: Caffeine Army SuperCoffee. more...
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gaining 6.6 lb a week
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KamilaTDCruz's weight history
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