Weigh In record (no journal entry) for 13 November 2023
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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761 kcal
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Fat: 19.68g | Prot: 52.74g | Carb: 100.09g.
Lunch: Bacon, Feijão Preto Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Abóbora Moranga. more...
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losing 9.3 lb a week
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Vitória Rigoni's weight history
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