Weigh In record (no journal entry) for 13 November 2023
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178.4 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1489 kcal
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Fat: 45.22g | Prot: 66.50g | Carb: 205.02g.
Breakfast: Melancia, Selita Leite Semidesnatado Zero Lactose, Nestlé Neston 3 Cereais. Lunch: Alface de Folha Verde, Coxão Mole Grelhado, Batata Inglesa Cozida. Dinner: Pizza de Calabresa. Snacks/Other: Banana Prata, Oggi Picolé de Coco Ao Leite. more...
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gaining 3.9 lb a week
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