Weigh In record (no journal entry) for 12 November 2023
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1207 kcal
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Fat: 45.84g | Prot: 64.96g | Carb: 135.24g.
Breakfast: Hortifruti Banana Nanica, Ovo. Lunch: Sorvete, Vida Leve Carne de Panela, Massa Leve Nhoque de Batata. Dinner: Melancia, Vida Leve Carne de Panela, Nhoque. more...
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losing 0.7 lb a week
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anaspina1's weight history
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