Weigh In record (no journal entry) for 12 November 2023
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122.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1395 kcal
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Fat: 41.99g | Prot: 75.82g | Carb: 180.38g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas Light, Mamão Papaia, Café Expresso. Lunch: Bem Casado, Clean Foods Escondidinho de Frango Moído com Mandioca. Dinner: Ati Latte Coalhada Natural, Marilan Magic Toast, Guacamole, Wickbold Pão Integral. Snacks/Other: Santa Helena Paçoquita (15g), Piracanjuba Whey Zero Lactose Banana. more...
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gaining 0.1 lb a week
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