Weigh In record (no journal entry) for 12 November 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1437 kcal
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Fat: 31.79g | Prot: 141.87g | Carb: 157.42g.
Lunch: Brócolis Cozido, Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filé de Peito em Bifes. Dinner: Santa Clara Requeijão Cremoso Light, Ovo, Batata Doce, Sadia Filé de Peito. Snacks/Other: Paviloche Fit Me Cookies & Cream, Linea Gelatina Tangerina , La Serenisima Doce de Leite, Santa Clara Requeijão Cremoso Light, Santa Clara Leite Desnatado, Tche Milk Queijo Mussarela, Baalbek Pão Árabe Integral, Growth Supplements Whey 80% Cookies And Cream, Morangos. more...
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losing 0.1 lb a week
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