Weigh In record (no journal entry) for 12 November 2023
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183.6 lb
Lost so far: 124.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2262 kcal
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Fat: 104.27g | Prot: 85.74g | Carb: 237.36g.
Breakfast: Storck Werthers Original. Lunch: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Ja! Sahne Schmelzkäsezubereitung, Rama Margarine, Harry Vital + Vitamin. Dinner: K-Classic Delikatess Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Frikadelle, K-Classic Delikatess Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Frikadelle, Stollenwerk Süßkirschen, Ja! Milchreis (Gekocht). more...
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losing 0.8 lb a week
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♡Flamingo♡'s weight history
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