Weigh In record (no journal entry) for 12 November 2023
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116.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1474 kcal
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Fat: 73.13g | Prot: 43.11g | Carb: 168.11g.
Breakfast: Chai Latte, Tangerine. Lunch: Reese's Peanut Butter Cups Assortment. Dinner: Cheesecake Factory Fresh Strawberry, Old Chicago Craft Your Own Pizza, Ale Crust, 1 Topping with Pepperoni, Individual (1 Slice). Snacks/Other: Tangerine. more...
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gaining 1.4 lb a week
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