Weigh In record (no journal entry) for 11 November 2023
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73.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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421 kcal
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Fat: 14.17g | Prot: 22.72g | Carb: 50.27g.
Breakfast: ВкусВилл Зефир Воздушный Жевательный, Nestle Какао-Напиток Хрутка, ВкусВилл Ролл "Цезарь". more...
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losing 0.6 lb a week
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only_mashа's weight history
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