Weigh In record (no journal entry) for 10 November 2023
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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392 kcal
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Fat: 9.37g | Prot: 15.39g | Carb: 60.69g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. more...
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losing 1.4 lb a week
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