Weigh In record (no journal entry) for 09 November 2023
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216.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2312 kcal
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Fat: 88.29g | Prot: 119.02g | Carb: 253.95g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (80% Magra / 20% de Gordura), Margarina, Tapioca. Lunch: Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata Doce. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango. Snacks/Other: Pamonha Doce, Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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