Weigh In record (no journal entry) for 10 November 2023
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171.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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664 kcal
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Fat: 27.89g | Prot: 55.94g | Carb: 46.36g.
Breakfast: Boa Nata Queijo Minas Padrão, Sadia Presunto Cozido Magro, Becel Margarina Original, Tirolez Creme de Ricota Light, Ovo. Lunch: LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. more...
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losing 2.3 lb a week
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