Weigh In record (no journal entry) for 10 November 2023
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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896 kcal
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Fat: 33.18g | Prot: 80.23g | Carb: 71.45g.
Breakfast: Гречка Отварная, Домик в деревне Молоко 0,5%. Lunch: Филе Индейки Запечённое с Овощами без Масла, Гречка Отварная. Dinner: Лангустины, Agama Креветки Королевские, Помидоры, Салат Айсберг. Snacks/Other: Сыр Маасдам, Вареное Яйцо, Красное Яблоко. more...
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3502 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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