Weigh In record (no journal entry) for 10 November 2023
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136.5 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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913 kcal
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Fat: 26.68g | Prot: 46.62g | Carb: 117.61g.
Breakfast: Mars Mars Minis , Spekulatius, Weiss Lebkuchen, Weiss Lebkuchen, Vemondo No Milk 1,8%, Gut & Günstig Speisequark Magerstufe Laktosefrei, Schwartau Erdbeermarmelade Weniger Zucker, Alnatura Bio Maiswaffeln Natur, Rügenwalder Mühle Veganer Schinkenspicker, Harzer Harzer Käse. more...
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losing 20.1 lb a week
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