Weigh In record (no journal entry) for 10 November 2023
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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421 kcal
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Fat: 13.89g | Prot: 34.71g | Carb: 37.14g.
Breakfast: Aipim (Cozido), Friboi Carne Moída de Acém. more...
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steady weight
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agrovg's weight history
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