Weigh In record (no journal entry) for 10 November 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2032 kcal
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Fat: 74.04g | Prot: 84.72g | Carb: 258.16g.
Breakfast: Kim Pão Integral Castanha e Quinoa, President Queijo Mussarela, Café. Lunch: Qualitá Uva sem Semente Crimson, Si Señor Churros Doce de Leite, Sopa de Legumes, Carne e Macarrão. Dinner: Schweppes Citrus, President Manteiga sem Sal, Padaria Pão Francês, Président Queijo Mussarela. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Arcor Bala 7 Belo Framboesa, Lacta Chocolate Ao Leite. more...
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1904 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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