Jeepstercarol's Journal, 09 November 2023

117.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.64g | Prot: 42.38g | Carb: 231.44g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Wild Harvest Organic Spring Mix Salad, Kraft Miracle Whip Dressing, Hard-Boiled Egg , Whole Wheat Bread, Bananas . Snacks/Other: Reese's 2 Peanut Butter Cups, Nestle Vanilla Ice Cream Drumstick, Dunkin' Donuts Chocolate Long John. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...