Weigh In record (no journal entry) for 09 November 2023
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286.8 lb
Lost so far: 52.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2936 kcal
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Fat: 127.03g | Prot: 177.26g | Carb: 269.90g.
Breakfast: Ovo, Banana, Aveia em Flocos. Lunch: Camil Feijão Carioca Cozido, Mandioquinha, Vagem Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nuggets de Frango, KFC Maionese Temperada, Frango (Empanado e Frito), Queijo Mozzarella, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Kibon Sorvete de Creme, Lambertz Pão de Mel Schokoladen Lebkuchen, Vigor Iogurte Viv Desnatado, Hortifruti Abacaxi. more...
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3197 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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