Weigh In record (no journal entry) for 09 November 2023
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1728 kcal
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Fat: 49.92g | Prot: 108.29g | Carb: 211.05g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Integral , Danone Yopro 15G High Protein Banana. Lunch: Qualitá Uva sem Semente Crimson, Lacta Shot, Melão Amarelo, Legumes Cozidos, Batata Inglesa Assada, Molho Bolonhesa, Camil Arroz Branco Cozido. Dinner: Seara Pão de Queijo Tradicional, Tirolez Creme de Ricota Light, Pão Pita, Atum em Óleo (Enlatado). Snacks/Other: Lacta Shot, Knorr Milho , Danone Yopro Bebida Láctea Morango, Bauducco Cereale Cacau e Castanhas (Pacote), Arcor Bala 7 Belo Framboesa. more...
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losing 6.9 lb a week
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