Weigh In record (no journal entry) for 09 November 2023
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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718 kcal
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Fat: 20.39g | Prot: 45.01g | Carb: 85.60g.
Breakfast: Dália Leite UHT Semidesnatado, Cafezinho, Natural Life Granola Tradicional, Hortifruti Mamão Papaia, Nutrella Pão de Forma 100% Integral, Santiago Queijo Minas Padrão, Perdigão Mortadela Ouro. Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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73 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Gym - 5 minutes, Google Fit - 23 hours and 47 minutes. more...
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gaining 0.1 lb a week
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