Weigh In record (no journal entry) for 09 November 2023
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2025 kcal
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Fat: 82.56g | Prot: 151.44g | Carb: 179.12g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Frito, Banana-da-Terra Madura Fervida. Lunch: Friboi Fígado de Boi Grelhado, Quiabo Cozido, Abóbora Cozida, Carioca Feijão Cozido. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Greenday Açaí Cremoso, Acém Cozido. more...
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steady weight
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agrovg's weight history
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