Weigh In record (no journal entry) for 08 November 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2275 kcal
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Fat: 66.49g | Prot: 109.61g | Carb: 306.87g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Café, Wickbold Pão de Forma do Forno Australiano Integral, President Queijo Mussarela, Café. Lunch: Pão de Mel, Qualitá Uva sem Semente Crimson, Swift Filezinho Sassami Empanado, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Tomates. Dinner: Nestlé Passatempo Leite, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Nestlé Passatempo Leite, Président Queijo Mussarela, Kobber Granola de Cereais Tradicional, Activia Vitamina de Frutas . more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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