Weigh In record (no journal entry) for 08 November 2023
|
225.1 lb
Lost so far: 14.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1076 kcal
|
Fat: 29.96g | Prot: 84.44g | Carb: 118.86g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Panco Pão Integral Abacaxi, Hortelã, Couve e Chia, Italac Leite Semidesnatado, Café Brasileiro Café. Lunch: Molico Leite Desnatado em Pó, La Sante Cappuccino Diet, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Dinner: Pratigel Ervilha Fresca , Ovo, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte Natural Integral , Prats Suco Misto Laranja, Acerola e Maçã, Evolution Nutrition Whey Protein Isolada Hidrolisada . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beamartins99's weight history
|