Weigh In record (no journal entry) for 08 November 2023
|
122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
852 kcal
|
Fat: 45.29g | Prot: 91.17g | Carb: 18.56g.
Lunch: Nozes de Nogueira, Yorgus Iogurte Natural Grego, Buona Pesca Filé de Merluza sem Pele. Dinner: Côte D'or Chocolate Negro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Manteiga (com Sal), Queijo Parmesão (Duro), Queijo Gorgonzola, Philadelphia Cream Cheese Light, Vagem Cozida. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jana leal's weight history
|