Weigh In record (no journal entry) for 08 November 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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852 kcal
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Fat: 45.29g | Prot: 91.17g | Carb: 18.56g.
Lunch: Nozes de Nogueira, Yorgus Iogurte Natural Grego, Buona Pesca Filé de Merluza sem Pele. Dinner: Côte D'or Chocolate Negro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Manteiga (com Sal), Queijo Parmesão (Duro), Queijo Gorgonzola, Philadelphia Cream Cheese Light, Vagem Cozida. more...
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losing 2.3 lb a week
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jana leal's weight history
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