Weigh In record (no journal entry) for 08 November 2023
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160.7 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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753 kcal
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Fat: 27.03g | Prot: 78.37g | Carb: 60.23g.
Breakfast: Pastel Assado de Frango, Banana. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Quaker Farelo de Aveia. Dinner: do Vale Ovo de Codorna em Conserva, Lafit Pizza Fit Marguerita. Snacks/Other: Filezinho de Frango (Sassami), Farelo de Aveia, Iogurte Natural Integral, Ovo (Inteiro). more...
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losing 2.2 lb a week
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